From Stress to Zest!

How to deal with stress and prevent burnout?

Learn the art and science of being mentally resilient and take away practical handles on dealing with stress and preventing burnout. This carefully designed talk helps participants to explore questions including:
– What is stress? Is it the same as burnout?
– Do I or my loved ones have burnout?
– How does one take steps to prevent or overcome burnout with the 5-S Stress Management Strategy?

All are welcome! Invite friends and loved ones.

Date: Sat, 16 Oct 2021
Time: 10.00-11.45am
Mode: via Zoom
Closing date: 14 Oct

James Lim is the Lead Thrive-Synergist & Founder of Emmaus Strategies. A social worker by profession, he has personally experienced and overcome burnout at least five times. Having gleaned many life lessons and grown from them, today, James makes helping people, families, organisations and communities grow and thrive his mission. He runs an award-winning Social Enterprise to “fuel good”, while continuing to contribute to the social service sector as a Volunteer Partnerships Professional with SHINE Children & Youth Services.

For more information, email Jonathan Goh at This email address is being protected from spambots. You need JavaScript enabled to view it..

A wellness talk series by Witness & Evangelism.

Event Information

Event Date 16-10-2021 10:00 am
Event End Date 16-10-2021 11:45 am
Registration Closing Date 14-10-2021 11:00 pm
Location Online Session via ZOOM (Meeting ID will be sent)
Registration is closed.